The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.
….seem to be in vogue at the moment. Struggling on a day to day basis but getting there with some encouragement.
….for thirty-two minutes and forty-eight seconds covering 3.01 km.
Really didn’t have the motivation but managed to get out after an hour or so of self-persuasion.
…despite bring in a very low period. Kit bag was in car and I drove there without thinking. It helped that the pool and the bright sun was there.
…unplanned and not a great effort but I got there.
…not a good day. Another midnight snack feast. Really need to kick start my use of the meditative technique to combat emotional eating.
Gonna have a day off. Not a ‘fuck it’ day. But a day off nonetheless.
A good day so far despite having a had a midnight snack of Chorizo, pepperoni, cheese and houmous.
So far I’ve eaten two tins of tuna and drunk water only. I’ll have another tin later.
Walked to doctor this morning and back covering 2.16 km in 25 minutes and 32 seconds at about 5 km/hour.
Also been the gym and swam for twenty minutes. My gym has decided to open the outdoor pool when I can use it at last so it was a swim swum under the bright sun! Also used the sauna.
I lost another pound meaning that I’ve reached the first milestone. 24 stone dead.
Four pounds ahead of schedule.
No gym now until Sunday so no weigh in. Hopefully come then it will read 23 stone something.
