November 2010
6 posts
2 tags
2 tags
One hundred and first day at the gym...
… solely involved a triple ten sauna: swim: sauna medley. About three weeks before Christmas and then ten days or so… Breaking even by January and moving on through to June 2011… Hmmmm.
4 tags
Day one hundred at the gym...
The fiftieth day at the gym was on April 11th so the second fifty has taken somewhat longer. I was twenty stone eight pounds and I am now twenty-three stone ten pounds. At the height of progress I had lost 44 pounds so I need to lose 68 pounds in six weeks to make a total of 112 and my desired loss for the year. Well creative accounting in this time of austerity is the way forward. However of...
2 tags
2 tags
Ninety-ninth day at the gym...
I did a sauna: swim: sauna fifty minutes. Fifteen: twenty: fifteen.
I walked outdoors but have been struggling.
2 tags
Days ninety-seven and eight at the gym...
…took place on Thursday and Friday 28th and 29th of October.
On both I did a fifteen minute walk @ 5 km/hour up an incline of 5.5% covering 1.24 km… I’m regular if nothing else.
I finished with the sauna: swim: sauna thirty minutes.
Again I walked outdoors as well and have done most days. In fact I’ve managed a walk 20 days out of the last 23 days.