The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

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Days ninety-seven and eight at the gym…

…took place on Thursday and Friday 28th and 29th of October. 

On both I did a fifteen minute walk @ 5 km/hour up an incline of 5.5% covering 1.24 km… I’m regular if nothing else.

I finished with the sauna: swim: sauna thirty minutes.

Again I walked outdoors as well and have done most days.  In fact I’ve managed a walk 20 days out of the last 23 days.