The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

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Feb
16th
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Day#99

Supplements and one tin of tuna for breakfast.  Cup of herbal tea.

Ran for thirty minutes covering 2 miles at the same pace as yesterday.  Did the same five minute warm down swim. Lost 3 lbs.

Breathing meditation in the sauna.

Tin of tuna for lunch.

Plenty of water.

Two more breathing meditations planned for later.  Plus a longer stretch and breath meditation.

Plus one more tuna tin for tea.