The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

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Day#100

A good start.

Ate four tins of tuna and 1/4 cup of mixed seeds.  I added in the seeds when I came home exhausted after walking for nearly three miles in the evening in about an hour and ten minutes.

I took my supplements, attended my meditation class and the gym.  I walked at 5 km/hour pace for two miles in about 38 minutes.

…and I weighed in at seven pounds less than my recent high.