The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

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Day#98

Ate well.  Four tins of tuna.  Not enough water.  Couple of cups of fruit tea.  Supplements.

Gym I did a two mile walk at 5 km/hour in just over 38 minutes and a five minute swim.  Sauna for about ten minutes.

Felt awful most of the day.  Wretched.  Until I went to the gym.  I need to remember this.  Felt the same yesterday and turned to food.  Today I did the opposite and it worked.  Success tip indeed!

Did some other walking as well but much less intense than Tuesday.  1.85 km in just over 27 minutes at an average of 4.1 km/hour.

Good day.  Maintained weight from day#100 almost.