20th
Walking…
In as much as I’m not gonna schedule any walking in the gym until next week I will take the occasional walk outside when I can. It is something I’ve shied away from for a while as I fear damage to my knees.
However tonight I went for a walk in the dark for fifteen minutes. It took me in a circle and back to my home. It takes me over a bridge along the river, back over another bridge and across a third, smaller one and then home. I’m using the ‘Endomondo’ app which enables you to measure your walk and pace. Tonight I walked for fifteen minutes and twenty-two seconds covering 1.2 km at a pace of 4.7 km/hour.
The tide was really high which I presume is an effect of the ‘super’ moon. I saw an urban fox chase a cat into a small park and coming across the smaller bridge I spooked a petite woman as my troll like shape pounded across the noisy walkway.
Quite eventful!
