The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

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Mar
21st
Mon
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Day #100

A good day despite a general feeling of joylessness that hung around most of the day until I left the gym.  It felt very much like I was on a treadmill passing through the day with no feelings at all.  Just an absence.

Ate well.  Three tins of tuna.  A couple of cups of fruit tea and plenty of water.  My usual supplements.

Meditated twice.  Once in the sauna for ten minutes and then in the park on a bench for twenty.

Went to the gym and swam for fifteen minutes and had a sauna.

I walked as well - see below.

Four pounds lost - so three ahead of my schedule which is to lose one pound per day.