The thin of it... RSS

This blog will follow my progress in losing 8 stone throughout the year 2010. I am attempting to raise £1,000 for the SWAN Project as an aid to my challenge and to provide funds for an excellent charity.   The SWAN Project is aimed at empowering the personal recovery and growth of any person who is committed to either reducing their drinking or abstinence, in a way which helps the individual to connect to their environment.

Archive

Mar
23rd
Wed
permalink

Day#98

Another day feeling rough.  Opted for my bed instead of the gym which never helps. Still I walked for over two miles tonight across and around a park.  3.5 km in 41 minutes 32 seconds at a rate of 5.1 km/hour.  Lovely dark night with next to no light and a panoply of stars.

Ate one tin of tuna and in my depressed mood a bunch of sausages, bacon and cheese.

After my walk I meditated for 20 minutes.